2 hours
join the Safe Space community for an afternoon of recovery, restoration + reset.
Move through a nervous system reset journaling exercise led by founder Teya Knapp of Safe Space followed by a breath work session + plunge led by Head Coach Lauren Schramm of Ice Cold Club.
hosted at ICC HQ 275 S 5th St, Floor 5 Brooklyn, NY 11211
be sure to bring a towel, something to plunge in (swimsuit or spandex) + a warm change of clothes for your commute home
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